Breathwalk Breathwalk
eine Kombination aus
Yoga - Atmen - Walken - Meditation

Synergy for  Life

Herzlich Willkommen auf der Homepage von
Hans Schneider!
Ich möchte, dass Sie sich wohlfühlen.

Deshalb lade ich Sie zu meinem Breathwalk-Workshop ein.


Breathwalk ist ein wunderbar einfaches und doch wirksames Fitness-Programm aus Amerika, das von Gurucharan Singh Khalsa zusammen mit dem Kundalini Yoga-Meister Yogi Bhajan entwickelt wurde. Es ist eine Kombination aus Gehen und Atmen, abgerundet durch leichte Yoga Übungen und einer abschließenden kurzen Meditationsübung, die im Stehen oder Sitzen (Parkbank) durchgeführt werden kann.

Breathwalk öffnet die Sinne für die Schönheiten der Natur, stärkt die Aufmerksamkeit, das Wach-Sein und damit auch die Erlebnisfähigkeit, hebt den Energie-Level und ist doch gleichzeitig wunderbar entspannend.

Breathwalk können Sie in jedem Alter machen, solange Sie nur einigermaßen gehen können, besonders zu empfehlen, wenn Ihnen Joggen und Walken zu anstrengend ist.

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